Find Out What Foods Contain Omega 3 Oil

Have you ever wondered what foods contain omega 3 oil besides salmon? It is frustrating not knowing the food high in omega 3 essential fatty acids. So in this article, you'll find out other sources of omega3 for your health and well-being.

The best source is from fatty fish -- this is why: the essential fatty acids are essential for proper growth and development of body cells. They also help fight many diseases, so to maintain optimal levels of DHA and EPA you must increase your intake of foods containing omega 3 oils.

However, as much as you'd like to have grilled salmon steak every other day, doctors and nutritional experts recommend you limit your fatty fish meals to 2-3 times per week. This is because the fish you'll be eating are sourced from waters containing metals, pollutants and dioxins.

So, by eating contaminated fish, what you thought was healthy is not. But there is other food high in omega 3 oil such as:

' flax seed oil
' nuts and seeds
' beans
' leafy greens
' and low-fat diary products

The problem with these foods though is they don't contain enough omega3 your body requires to maintain health. Since individuals require approximately 600-800 mg of DHA and EPA, you'll have to find other sources to make up the difference.

Fortunately though, there is a solution to making sure you're not deficient in omega3. Consume the healthy ratio of essential fatty acids by incorporating a high-quality, pharmaceutical grade omega 3 fish oil supplements into your diet.

Because you'll find omega 3 products on store shelves, it's important to make sure the product has been molecularly distilled and proven effective. Do some research to find clinical trials that prove the product is safe and effective.

It is well worth your time doing a bit of research, because you'll find the best omega 3 fish oil supplements for your body and health. For example, you'll discover that a blend of two pure fish oils enhances the health benefits by 2 1/2 times compared to other omega3 products on the market.

Proven through research and science, eating food high in omega 3 and taking a high-quality essential fatty acids supplement improves your health and well-being. So it's worth finding out what foods contain omega 3 oil these days.


About the Author:

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.



Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

Author: Marcia Kruger